Minimum Fitness Requirements
Applicants must meet the following standards where a programme lists Minimum Fitness Requirements among its entry requirements.
- 01Push-ups35 in 60 secs
- 02Sit-ups50 in 2 mins
- 03Pull-ups5 in 60 secs
- 04Sprints10 × 25 mtr in 60 secs
- 05Run2.4 km in 15 mins
- 06Deep-water swim30 mtr, fully clothed, in 30 secs